Problem/Goal: Fear of making a mistake (Perfectionism)
Date: October 2017
Technique: Door of Truth
Summary: I was dealing with a constant problem of beating myself up over making mistakes, even minor mistakes which had no impact on my life or other’s lives. It developed into something so bad I would try to predict the critical thoughts other people had about me. Bringing self-criticism to my own thoughts.
Belief: When I make a mistake others are judging and being critical of me.
Result: I received similar physical sensations as I did in my other Door of Truth session. I could feel my body detoxifying. I got in touch with greater awareness that everyone makes mistakes and that these are learning opportunities. I developed more self-compassion. I no longer try to “mind read” others thoughts & I don’t participate in the ineffective act of self-criticism.